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Aftercare Advice

After a  treatment, it is common for your feet to feel warm and relaxed.  You may feel sleepy or energised.  Your body may feel hot or even shivery as your blood pressure changes when you are relaxed or revitalised.

Occasionally, you may experience reactions when the body begins its self-healing process and elimination of toxins.  These reactions may include: 

  • Frequent visits to the toilet to enable the body to get rid of waste
  • Runny nose and/or cough as the body rids itself of toxins
  • Slight rash as the skin rebalances and rids itself of toxins
  • Perspiration - another way that the body can excrete waste
  • Conditions which have been suppressed may flare up temporarily before they heal
  • Deep sleep or difficulty sleeping and vivid dreams

These reactions are only temporary and should clear within 24 hours.  They are positive signals that your body has responded to the treatment and is balancing itself.

After a treatment do take time to relax and benefit from the session and ensure that you drink plenty of fresh water (at least 8, 1/2 pint glasses during 24 hours).  Do try to avoid alcohol for 24 hours as the treatment can speed up the effect that this stimulant has on the body.

It is also recommended that you try to reduce your caffeine intake (including colas) and eat light, healthy meals.

 

 

 

© 2005 Jessany Hughes, MIIR (Reg'd), BEd (hons)