Reflexology

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body.  

Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance.  Reflexology is a serious advance in the health field and should not be confused with massage.  When we talk about 'stimulating' reflexes on the feet and hands, we are actually rousing energy that produces a reaction in a specific organ or gland.

The idea behind reflexology is not new - in fact, it was practiced as early as 2330 B.C., by the Egyptian culture.  Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer in this field and founder of the International Institute of Reflexology^®.  Her book on the subject, "Stories the Feet Can Tell/Have Told Thru Reflexology", was first published in 1938 and is still available today through the International Institute.

Reflexology helps to:

• Relax and calm

• Balance the body

• Improve nerve and blood supply

Reflexologists do not:

• Diagnose

• Prescribe

• Treat for a specific condition

Reflexology is a complementary therapy which means that it sits very well alongside orthodox medicine.  It should never be used as a replacement for seeing professional medical advice.

© 2005 Jessany Hughes, MIIR (Reg'd), BEd (hons)